Tuesday, January 12, 2010

Be Happy - Celebrate Lohri.

Festival of Lohri is celebrated on January 13 every year. Date of the festival depends on solar calendar hence it remains the same always. Lohri date is auspicious and significant for Hindus. On January 13 every year sun begins its Uttarayan journey (northward journey) and takes entry in to Makar Rashi or Tropic of Capricorn. The period of Uttarayan (January 14 to July 14) is considered propitious by Hindus. According to Bhagwat Gita, Lord Krishna manifests himself in his full magnificence during this time.

Lohri marks the coldest day in northern India. The earth is farthest away from the sun at this time and begins its journey towards the sun on Lohri. Hence bonfire Festival of Lohri marks the end of cold month of Paush and beginning of Magh or the arrival of spring. This shift in season gives people all the more reason to celebrate. Lohri also marks the last day of the month of Maargazhi, the ninth month of the lunar calendar.

Festival of Lohri is succeeded by Makar Sankranthi - a popular festival in central India. The auspicious day of Makar Sankranti (January 14) is celebrated as Bhugali Bihu in Assam, Pongal in South India and Bhogi in Andhra Pradesh.

The 13th day of January or the date of Lohri is considered extremely auspicious by Hindus as it marks the sun’s entry in to the 'Makar Rashi' (the Capricorn) from the Tropic of Cancer. In other words, sun starts moving towards Uttarayan (North) from Dakshinayana (south). The earth is farthest from the sun at this time and begins its journey towards the sun. Thus, marking the end of the coldest month of the year (Paush) and the beginning of the month of Magh (January- February). Lohri also marks the last day of the month of Maargazhi, the ninth month of the lunar calendar.

The period of Uttarayan (January 14 to July 14) is regarded sacred by Hindus. According to Bhagwat Gita, Lord Krishna manifests himself in his full magnificence during this time. Festival of Lohri is succeeded by Makar Sankranthi. The auspicious date of Sankranthi (January 14) is celebrated all over the country by different names and in different manner.

The origin of the Lohri can be traced back to the tale of Dulla Bhatti. By the end of the first week of January, small groups of boys ring the doorbell of houses and start chanting the Lohri songs related to Dulla Bhatti. In turn, the people give them popcorn, peanuts, crystal sugar, sesame seeds (til) or gur as well as money. Turning them back empty-handed is regarded inauspiciousLohri marks the end of winter on the last day of Paush, and beginning of Magha (around January 12 and 13), when the sun changes its course. It is associated with the worship of the sun and fire and is observed by all communities with different names, as Lohri is an exclusively Punjabi festival. The questions like When it began and why is lost in the mists of antiquity.

The origin of Lohri is related to the central character of most Lohri songs is Dulla Bhatti, a Muslim highway robber who lived in Punjab during the reign of Emperor Akbar. Besides robbing the rich, he rescued Hindu girls being forcibly taken to be sold in slave market of the Middle East. He arranged their marriages to Hindu boys with Hindu rituals and provided them with dowries. Understandably, though a bandit, he became a hero of all Punjabis. So every other Lohri song has words to express gratitude to Dulla Bhatti.

Some believe that Lohri has derived its name from Loi, the wife of Sant Kabir, for in rural Punjab Lohri is pronounced as Lohi. Others believe that Lohri comes from the word 'loh', a thick iron sheet tawa used for baking chapattis for community feasts. Another legend says that Holika and Lohri were sisters. While the former perished in the Holi fire, the latter survived. Eating of til (sesame seeds) and rorhi (jaggery) is considered to be essential on this day. Perhaps the words til and rorhi merged to become tilorhi, which eventually got shortened to Lohri.

Ceremonies that go with the festival of Lohri usually comprises of making a small image of the Lohri goddess with gobar (cattle dung), decorating it, kindling a fire beneath it and chanting its praises. The final ceremony is to light a large bonfire at sunset, toss sesame seeds, gur, sugar-candy and rewaries in it, sit round it, sing, dance till the fire dies out. People take dying embers of the fire to their homes. In Punjabi village homes, fire is kept going round the clock by use of cow-dung cakes

Harvest Festival of Punjab

Lohri is the harvest festival of Punjab, famously known as the the breadbasket state of India. Thus, people residing in Punjab attach a great significance to Lohri, the festival in feasts and foods. This harvest festival is celebrated to mark both celebration and sharing.

Lohri festival prompts people to be thankful for God's provision and to celebrate his creation, its focus on farming.

In Punjab, wheat is the main winter crop, which is sown in October and harvested in March or April. In January, the fields come up with the promise of a golden harvest, and farmers celebrate Lohri during this rest period before the cutting and gathering of crops. For Punjabis, this is more than just a festival, it is also an example of a way of life.

Celebrating The Harvest Festival

Lohri is a festival of zeal and verve and marks the culmination of the chilly winter. In true spirit of the Punjabi culture, men and women perform Bhangra and Giddha, popular Punjabi folk dances, around a bonfire. Enthusiastic children go from house to house singing songs and people oblige them generously by giving them money and eatables as offering for the festival.

Logs of wood are piled together for a bonfire, and friends and relatives gather around it. They go around the fire three times, giving offerings of popcorns, peanuts, rayveri and sweets. Then, to the beat of the dhol (traditional Indian drum), people dance around the fire. Prasad of til, peanuts, rayveri, puffed rice, popcorn, gajak and sweets is distributed. This symbolizes a prayer to Agni for abundant crops and prosperity.

Lohri is also an auspicious occasion to celebrate a newly born baby’s or a new bride’s arrival in the family. The day ends with a traditional feast of sarson da saag and makki di roti and a dessert of rau di kheer (a dessert made of sugarcane juice and rice). The purpose of the Lohri harvest ceremony is to thank the God for his care and protection. During this festival the people prepare large quantities of food and drink, and make merry throughout the day and night. Therefore everyone looked forward to this day.

Thus the jubilation at a bountiful harvest becomes the reason for the celebration of Lohri. It is one of the most popular harvest festivals of Punjab, with fairs held at various places. Dancing men and women, sing and dance around the bonfire and people come out of their houses to greet one and all.

There are few renowned legends associated with this historic festival of Punjab, the most significant of them being the Dullah Bhatti, which evolved around the Festival of Lohri. Lohri marks the end of the dreary and awfully cold month of Pos (mid Dec to mid Jan) and the next day of Makar Sakranti, ushers in the bright and sunny month of Magh. This is particularly a happy occasion for the couplesLohri after their marriage and also the first Lohri of the son born in a family. who for the first time celebrated

The Legend of Sun God
Few days before Lohri, a bevy of village maidens assembles and visits the households to ask cow-dung cake. The girls gather round the house and chant:

We've come, all the girls of the village!

We've come to your courtyard!

And so they go from house to house collecting cow-dung cakes till they have a veritable pile. They deposit all of them in one house and return to their homes. Their is a valid reason for girls to perform this ritual.

Lohri is celebrated on the last day of the month of Pans to mark the end of winter. It is said that the forefathers formulated a sacred mantra which protected them from the cold. This mantra invoked the Sun God to send them so much heat that the winter cold would not affect them. And, in thanks-giving to the Sun God, they chanted this mantra round a fire on the last day of Pans. The Lohri fire is symbolic of the homage to the sun. A song is sung on this occasion:

“Where have the shawls and braziers gone?
To the golden mountain, Where's the golden mountain gone?
To the sun's ray, Where has the sun's ray gone?
To the sun, Where's the sun gone?
To the fire, The fire burns, the ray warms
The snows melt, the cold days have ended.”

Our ancients believed that the flames of the fires they lit took their message to the sun, and that is why on the morning after Lohri, which is the first of the new month Magh, the sun's rays suddenly turn warm and take the chill out of people’s bones.

Another version of Lohri
"There is also another version of Lohri. In olden times, human beings lit fires to keep away flesh-eating animals and protect their habitations. Everyone contributed to this communal fire, for which young boys and girls collected firewood from the jungle. That is why even today when people burn cow-dung cakes it is teenagers who go around collecting them. The Lohri bonfire is symbolic of our old method of protecting ourselves as well as a form of fire worship. It is to the Lohri fire that couples pray for more children and parents for husbands for their unmarried daughters.

The Legend of Dullah Bhatti
On the eve of Lohri the most popular songs sung by groups of boys invariably end with the exclamation 'ho':

Sundri Mundri Hei! Hoi!
Tera Kaun Bechara! Hoi!
Dullah Bhatti wala! Hoi!
Dullah Di Dhi viyahi ! Hoi !
Sher ShaKar pai! Hoi!
Kuri de Mamme aaye! Hoi!
UnaNe ChuRi Kuti! Hoi!
Jimidari Lutti! Hoi!
Ik kola GhuT Gaya!
Jimidar Apni......


Since Lohri is also associated with weddings, many Lohri songs are based on the old love story of Dulla Bhatti. This is the tale of a man who rescued a girl from her cruel abductors and adopted her. Finally he arranged for her marriage, as if she were his own daughter. These songs exhort the youth to protect the honor of their sisters and daughters, and punish those who try to dishonor them. Everywhere in Punjab ‘Vars’ (songs) of his heroism and valor are sung and recited.

Customs and Traditions of Lohri

The various customs and traditions attached to the festival of Lohri signifies the harvesting of the

Rabi crops. The people of Northern India, especially Punjab and Haryana celebrate Lohri, to mark the end of winter. Harvested fields and front yards are lit up with flames of bonfires, around which people gather to meet friends and relatives and sing folk songs. For Punjabis, this is more than just a festival; it is also an example of their love for celebrations. Lohri celebrates fertility and the joy of life. People gather around bonfires, throw sweets, puffed rice and popcorn into the flames, sing popular and folksongs and exchange greetings.

In the morning, children go from door to door singing songs in praise of Dulha Bhatti, a Punjabi version of Robin Hood who robbed from the rich and helped the poor. These visitors are usually given money as they knock on their neighbor’s doors. In the evening, people gather around bonfires, throw sweets, puffed rice, and popcorn into the flames, sing popular folk songs and exchange greetings.

The Bonfire Customs & Tradition
In the evening, with the setting of the sun, huge bonfires are lit in the harvested fields and in the front yards of houses and people gather around the rising flames, circle around (parikrama) the bonfire and throw puffed rice, popcorn and other munchies into the fire, shouting "Aadar aye dilather jaye" (May honor come and poverty vanish!), and sing popular folk songs. This is a sort of prayer to Agni, the fire god, to bless the land with abundance and prosperity.

After the parikrama, people meet friends and relatives, exchange greetings and gifts, and distribute prasad (offerings made to god). The prasad comprises five main items: til, gajak, jaggery, peanuts, and popcorn. Winter savories are served around the bonfire with the traditional dinner of makki-ki-roti (multi-millet hand-rolled bread) and sarson-ka-saag (cooked mustard herbs).

On the Lohri day everyone gets into their best clothes and is festive. Gifts of sweets are exchanged. The courtyard and rooms of the house are swept and sprinkled with water. As the sun sets, all people dress up in their best and gather around the bonfire. Newly wed ones wear jewelery. The new-born are given little combs to hold. A burning fagot is brought from the hearth and sets the Lohri bonfire alight. As the flames leap up, the girls throw sesame seed in them and bow. Someone sings:

“Let purity come, dirt depart
Dirt be uprooted and its roots Cast in the fire.”


People throw sticks of sugarcane into the fire and an aroma of burning sugar spreads in the atmosphere. Girls light fireworks and sparklers. The fire's glow lights faces with a golden hue. People sing and dance till the early hours of the morning, and little children sleep in their mother's laps.

When people throw sesame seeds in the fire they ask for sons. The saying is: As many as the elder brother's wife throws, so many sons the younger brother's wife will bear. That is why in homes where there is a new-born son or a newly wed man, Lohri is celebrated with even greater enthusiasm, and sweets made of molasses and sesame seed are sent to relatives and friends. Since the Punjabi word for sesame seed is til and for molasses rorhi the festival is also called Tilori.

Lohri is also an occasion when parents give presents to their newly married daughters. "For peasants, Lohri marks the beginning of a new financial year because on this day they settle the division of the products of the land between themselves and the tillers.

The History of Lohri

The history of Lohri, a seasonal festival of North India is as old as that of story of Indus ValleyLohri marks the beginning of the end of winter and the coming of spring and the new year. The fires lit at night, the hand warming, the song and dance and the coming together of an otherwise atomized community, are only some of the features of this festival. The Lohri of north India coincides with Pongal in Tamil Nadu, Makar Sankranti in Bengal, Magha Bihu in Assam, Tai Pongal in Kerala, all celebrated on the auspicious day of Makar Sankranti. civilization itself. The Festival of

There are some interesting socio-cultural and folk-legends connected with Lohri. According to the cultural history of Punjab, Bhatti, a Rajput tribe during the reign of Akbar, inhabited parts of Rajasthan, Punjab, and Gujarat (now in Pakistan). Dulla Bhatti, Raja of Pindi Bhattian, was put to death by the Mughal king for revolting against him. The tribal mirasis (street singers) trace the history of the tribe and interestingly, claim Maharaja Ranjit Singh as one of its scions.

Dulla Bhatti, like Robin Hood, robbed the rich and gave to the poor. The people of the area loved and respected him. He once rescued a girl from kidnappers and adopted her as his daughter. His people would remember their hero every year on Lohri. Groups of children moved from door to door, singing the Dulla Bhatti folk-song: "Dulla Bhatti ho! Dulle ne dhi viyahi ho! Ser shakar pai ho!" (Dulla gave his daughter a kilo of sugar as a marriage gift).

Lohri is essentially a festival dedicated to fire and the sun god. It is the time when the sun transits the zodiac sign Makar (Capricorn), and moves towards the north. In astrological terms, this is referred to as the sun becoming Uttarayan. The new configuration lessens the ferocity of winter, and brings warmth to earth. It is to ward off the bitter chill of the month of January that people light bonfires, dance around it in a mood of bonhomie and celebrate Lohri.

Fire is associated with concepts of life and health. Fire, like water, is a symbol of transformation and regeneration. It is the representative of the sun, and is thus related, on the one hand with rays of light, and on the other with gold. It is capable of stimulating the growth of cornfields and the well being of man and animals. It is the imitative magic purporting to assure the supply of light and heat. It is also an image of energy and spiritual strength. That is why the Lohri fire gets sanctified and is venerated like a deity. On this occasion, people offer peanuts, popcorn and sweets made of gazak, til- chirva, and revri – to propitiate fire as a symbol of the sun god.

Dulha Bhatti

Dulha Bhatti also popularly known as Robinhood is the heroic icon that is associated with the harvest festival of Lohri. The legendary figure of Dulha Bhatti also represents the glorious secular tradition of Lohri bonfire. Even today, children go door to door singing traditional folk songs in praise of Dulha Bhatti, a thief who helped the poor and fought for their rights. There are hundreds of traditions and stories associated with this legendary figure in Punjab. The medieval folklore relates the celebration of Lohri to the legendary figure of Dullah, who was the contemporary of yet another Super Human, poet Divine, Sri Guru Arjan Dev, the Fifth Master, who sacrificed his life at the altar of humanity at Lahore.

History of Dulha Bhatti

Centuries ago, rulers of Delhi controlled large parts of the fertile province of Punjab. However, due to weak governments at Delhi, there was a perennial flow of hordes of invaders from Afghanistan, Central Asia, Persia, Greece and Asia Minor through the Khyber Pass into the sub-continent and the people of Punjab always had to bear the maximum brunt of their pilferage, loot and plunder.

There is a vast tract of semi-arid region lying between rivers Chenab and Ravi, which now falls in the districts of Sheikhupura and Faislabad, called the Saandal Bar. The people of this area were known to provide stiffest opposition to marauders. The Mahmud of Ghaznawi had carried out one special campaign to subdue the burly and bold Virk Jatts, Gurjars and Bhatti Rajputs of Saandal Bar. Even Babur makes a mention of the resistance offered to him by these chivalrous people in his autobiography ‘Baburnama.’ From a social point of view these valiant tribesmen had a very secular outlook and their lifestyle was a composite blend of Hindu and Islamic rituals and traditions. In due course of time, the Mughals had consolidated their hold over the entire country but dominance of the region lying between the Chenab and Ravi, eluded them. People of this area never paid any taxes rather they openly defied the authorities and indulged in looting the royal caravans and treasures.

‘Saandal’, a warlord of Bhatti Rajput clan led these tribals. He openly rebelled against the Mughal Imperialism. Prince Jahangir, the heir apparent fired with zeal to prove his prowess carried out campaigns to consolidate the Mughal authority in the region. There were many skirmishes in which Saandal and his son Farid were captured and executed. Their skins were peeled from dead bodies, filled with chaff and hanged at the Delhi gate of the Fort of Lahore to instill a sense of fear amongst the rebels.

However, son of Farid, Abdullah or Dullah as he is fondly called remained unfazed and continued his defiant activities. Dullah earned notoriety in the eyes of authorities. He looted wealthy landlords and Imperial officers and distributed the booty amongst the poor. Dullah enjoyed huge popularity amidst the poor tribal folks of the area. He came to be regarded as a father figure for the distressed and oppressed. He became a living embodiment of the chivalrous and secular, socio-cultural character of the region.

Traditional Stories of Dulha Bhatti

Legendary stories are associated with the brave Dulha Bhatti. He used to rob rich to help the poor and needy. It is believed that Dullah had restored the prestige of an innocent girl whose modesty was outraged by a wealthy Zamindar. There are various versions of the actual story. Some traditions say that Dullah had adopted this girl as his daughter and arranged her marriage in the Jungles of ‘Saandal Bar’. As there was no priest nearby to chant the Vedic Hymns and solemnize the marriage Dullah had lit a bonfire and composed an impromtu song, “Sunder Mundriye Tera Kaun Vichara ! Dullah Bhatti Wala Ho! Dullaeh Di Teeh Viahi Ho! Ser Shakar Payi !” The bride and the groom were asked to take pheras of the bonfire as Dullah sang this hilarious song.

Yet another tradition says he had safely rescued a poor girl from the clutches of a Mughal general and later arranged her marriage. Later on people collectively composed this Lohri song in honor of his chivalrous deed. Dullah Bhatti sacrificed his life fighting the Mughals, in one of the battles.

Promise of Golden Harvest
In Punjab, Rabi or winter crop is sown in the month of October and harvested in the month of March or April. For the farming community mid-January is an apt time to celebrate Lohri as fields are blooming and promising a golden harvest at that time. Besides, January is the period of rest for farmers as there is still sometime before they begin cutting of the crop.

Social Significance

Though Lohri festival has no religious significance but it holds a great social significance and is celebrated as a day of imparting social love to one and all. The festival of Lohri is meant to relieve people from worldly day to day routine, and make them relaxed, cheerful and happy. It is the time when people from all castes and social strata come together forgetting all past differences and grievances. Every year Lohri succeeds in bridging the social gap, as people visit homes, distribute sweets and greet each other.

Apart from this, the festival of Lohri is related to the harvest season. Harvest and fertility festivals a special significance for an agrarian country like India. Punjab being a predominantly agriculturalLohri is symbolic of ripening of the crops and of copious harvest. Lohri instill sensitivity among the people towards their environment and culture. The fundamental theory behind the festival of Lohri is the sense of togetherness and the culturally rich legacy of the people of Punjab. state that prides itself on its food grain production, it is little wonder that Lohri is its one of the most significant festival. Thus,

Lohri in Punjab and Haryana have always been celebrated with much exuberance and fanfare. They believe in celebrating this harvest festival together and rejoicing it to the fullest. For the masses this festival is a popular occasion for social intercourse and enjoyment. They make a bonfire and roast 'fresh chholia' (green gram) in pods with its leaves and stems intact, and eat it. They also sing and dance sitting around the fire. Lohri is thus a community festival and is always celebrated by getting together with neighbors and the relatives.

The focus of Lohri is on the bonfire. The traditional dinner with makki ki roti and sarson ka saag is quintessential. The prasad comprises of five main items: til (gingelly) , gajak (a hardened bar of peanuts in jaggery or sugar syrup) , gur (jaggery) , moongphali (peanuts) , and phuliya (popcorn). There is puja, involving parikrama around the fire and distribution of prasad. This symbolises a prayer to Agni, the spark of life, for abundant crops and prosperity.

Therefore, the festival of Lohri has great social significance. This time is considered auspicious for marriages and to undertake new ventures. The farmer, comparatively free from his yeoman's duties, takes to fun and frolic. The golden color of the ripening corn in the fields pleases him. For newly-weds and newborns, Lohri is a special occasion. Families of the bride and groom get together and celebrate by dancing around the fire and expressing their joy. Lohri is a grand event of social and cultural integration, bringing about unity, amity, harmony among all castes and communities.

The First Lohri

The first Lohri celebrated by a new bride or a newborn represents a grand occasion and immediate family members are invited for feast and exchange of gifts. Once the party is over, Lohri is celebrated with traditional dancing and singing around the bonfire. Lohri pampers women and children. This is particularly a happy occasion for the couples who for the first time celebrated Lohri after their marriage and also first Lohri of a new born child either a girl or a boy in a family.

On the first Lohri of the the recently wedded bride or a new born, people give offerings of dry fruits, revri (a kind of sweet made of sugar and sesame seeds), roasted peanuts, Sesame Ladoo and other foods to the fire, as well as sharing them with their family and friends gathered around the fire. They perform the ‘Bhangra’ dance, in groups around the fire. The dancing and singing continues well into the night. The Bhangra dance has rhythmic movements of the feet, shoulders and body, with outstretched hands and a lot of clapping by women partners. Food eaten is generally vegetarian and traditionally, no alcoholic drinks are supposed to be consumed.

The first Lohri of a bride
The first Lohri of a bride is considered very important. It is celebrated with increased fervor and on a larger scale. The family of the newly wedded wife and husband gather around the fire wearing their best , often new clothes, decorated with beautiful Punjabi embroidery in gold and silk threads with mirror work. The newly married woman wear new bangles, apply henna or ‘mehndi’ on their hands and put a colorful bindi, a decorative spot, on their foreheads. The husband also wear new clothes and colorful turbans. The new bride of the family on her first Lohri, is presented with beautiful new clothes and jewelery by her parent in-laws. She wears bangles almost up to her elbows.

The first Lohri celebrated by a new bride represents a grand occasion and is comparable to the Sindhara of Rajasthan and Delhi. The mother-in-law presents heavy garments and jewelry to the new bride. Unlike Sindhara, in this case the bride remains in her in-law's house where a grand feast is arranged and all sons and daughters of the house with their spouses and children and all their close friends and neighbors are invited. Early in the evening, when the main people have arrived, the new bride is dressed in her best salwar suit or ghaghra and is made to sit, along with her husband, in a central place where the father-in-law and mother-in-law perform the presentation of clothes and jewelry. The close relatives and friends also join in and present clothes or cash to the new bride.

The first Lohri of a new born
The first Lohri of a new born is a special occasion in which all friends and family join to celebrate. It is performed in the later part of the evening. Invitation cards can be sent for this function, depending on how one wants to celebrate. The event is observed at the parental home of the child in the presence of close relatives, friends and well-wishers. All the guest and relatives bring gifts for the baby and the new mother. The child's maternal grandparents give gifts to the child's paternal relatives also.

On the first Lohri of a new-born baby, the mother attired in heavy clothes and wearing a lot of jewelery with mehndi on her hands and feet sits with the baby in her lap. The family does the presentations. The mother-in-law and father-in-law of course give a large quantity of presents in the form of clothes and cash and others do so according to their relationship with the couple as also their capability and desire. The maternal grandparents also send gifts of clothes, sweets, rayveri, peanuts, popcorns and fruits.

Celebration of Fertility

Lohri is a vibrant festival which marks the end of winter and signifies the harvesting of Rabi crops. People in Northern India eagerly wait for the season as it is the time to make harvesting celebrations with friends and family members. People especially in Punjab and Haryana celebrate this festival with full enthusiasm and energy. Farmers in Punjab evaluate the harvests and consider it as a symbol of renewal of life. Harvesting season also signifies period of plenty, peace and happiness. Celebration of Lohri also highlights importance of fertility in Indian families. Thus, Lohri is celebrated as a big day for all the newly wed and mothers of new born babies.

Importance of Lohri
Punjab is called the breadbasket of India. All major crops are grown here and that's why harvesting season holds special importance for farmers of Punjab and Haryana. They happily bid farewell to the winters and get ready to cut and gather the crop. Rabi crops are the main source of wealth for the farmers and this makes them celebrate the time with full zeal and enthusiasm. Farmers call this period of time as golden harvest season. Thus, farmers show their happiness by perrforming traditional bhangra dance on the beats of dhol. They light bornfires and pray for good harvest in next season as well.

Significance of Fertility
Apart from celebrating the good harvest, there are more reasons which add joy to the festival. Lohri also celebrates fertility in Indian families. The first marriage or birth of the male child in the family calls for celebration at the time of Lohri.

Birth of a Baby
Celebration of fertility relates to the birth of a new born in a family. Thus, Lohri is the time to celebrate the birth by partying altogether. On this day, mother of the new-born is dressed in her best and sits with the baby on her lap. Members and relatives of the family shower their blessings on mother and her child. Gifts and cash is presented to the mother as a token of love. Later, everybody in the family shake their leg around the bonfire. Traditional songs are sung and other rituals are performed.

New Marriage in the Family
Lohri celebrates the marriage of couple in any Indian family. It is considered very important to celebrate first Lohri of a bride. It is said she is welcomed so merrily as she is the one who bears children and increase the family. The newly wed bride dress up in new clothes, wear beautiful ornaments and apply henna on her hands. Her husband also wears new clothes. They sit together to receive blessings of elders of the family. The day is completed with dance and singing of traditional folk songs and other songs wishing the newly wed peaceful life.

Exhibition of Exhuberance

Festivals in Punjab have always been celebrated with much exuberance and fanfare. Punjab being a predominantly agriculture state that prides itself on its food grain production. Therefore, for the masses the festival of Lohri is a popular occasion for social get together and enjoyment. Lohri brings everyone in a celebrative mood and on this day one can get a glimpse of the vivacity of life in Punjab. Celebrated in January with bonfire and bhangra, Lohri ushers in the cheerful spring season bidding adieu to dull winters.

Bonfire Celebration
The focus of Lohri is on the bonfire. Gathering around the bonfire people sing and dance and friends and relatives exchange greetings. And it becomes part of the festival to throw sweets, puffed rice and popcorn into the fire. A puja is performed beside the bonfire and the "Prasad" comprises of six main things : til, gazak, gur, moongphali, phuliya and popcorn is distributed. Children from door to door sings and ask for the Lohri prasad. There is puja, involving parikrama around the fire and distribution of prasad. This symbolizes a prayer to Agni, the spark of life, for abundant crops and prosperity.

The Celebration
Lohri is the time after which the biting cold of winter begins to taper off. In the olden days, it was more of a community festival, where the birth of a son, the first year of marriage was celebrated all through the village in front of the sacred fire. Songs like 'Sunder mundriye, tera kaun vichara, Dulla Bhathi Wala are sung to the beat of claps. Groups of little children go singing round the village collecting 'gur' and 'rewari' for themselves. 'Lohri' is preceded by Maagh and the famous Maaghi Da Mela, where the Bhangra is danced by the men of the Village.

Lohri Dance
Bhangra is an energetic dance associated with the ripening of crops, performed by the menfolk of the villages. The dance manifests the vigor and vitality and exuberance of the people, in anticipation of money coming in after the cutting of a good harvest. During Lohri celebration, the drum plays a very important part. It provides the basic accompaniment to most of folk music. There are specific folk songs that is sung during the festival of Lohri.

Colorful Fairs
The vivacious Punjabi's are very fond of fairs that is help to celebrate the festivity of Lohri. People from all communities come to participate in Lohri fairs from far-off places, trudging dusty distances. Men, women and children of all ages, classes and creeds flock in hundreds and enjoy the numerous fascinating features of the fair : races, singing, wrestling bouts, acrobatics etc. Wearing new clothes, both old and young come out in their multi-colored and smartest best.

Bonfire Celebration

Despite icy wind, the festive mood of Lohri is keep its warmth owing to its Bonfire celebration. It is an accepted fact that this festival is to worship fire. Lohri is not a religious festival, but a celebration marking the end of an intense winter and it also celebrates the sowing of the rabi crop. It celebrates the arrival of the new month and the new season and is a festival of happiness and anybody new in the family adds to it's fervor.

Every year, Lohri falls on 13th January and right through the bitter winter day, men, women and children go around collecting dry twigs and branches to make a bonfire. The bigger the bonfire the better is Lohri celebration. Come evening and the bonfire is lighted with family and neighbors singing and dancing around it. The fire indicates the spark of life and prayers are said for goodwill and abundant crops. People gather round the bonfire and say prayers, and this is usually followed by dancing.

Huge bonfires are lit in the harvested fields and in the front yards of houses and people gather around the rising flames, circle around (parikrama) the bonfire and throw puffed rice, popcorn and other munchies into the fire, shouting "Aadar aye dilather jaye" (May honor come and poverty vanish!), and sing popular folk songs. During the parikrama it is traditional to throw popcorn, til, peanuts and jaggery into the fire. These are healthy winter foods and til is also considered to be holy.

After the parikrama, people meet friends and relatives, exchange greetings and gifts, and distribute prasad (offerings made to god). The prasad comprises five main items: til, gajak, jaggery, peanuts, and popcorn. Winter savories are served around the bonfire with the traditional dinner of makki-ki-roti (multi-millet hand-rolled bread) and sarson-ka-saag (cooked mustard herbs).

Punjabi celebrate Lohri every year with great enthusiasm as it is a festival of joy and it also heralds spring. Also, sowing of a crop is always a reason to celebrate in Punjab, where the majority of the population is into agriculture. People enthusiastically participate in the dancing that is held around the bonfire. Bhangra dance by men begins after the offering to the bonfire. Dancing continues till late night with new groups joining in amid the beat of drums. Traditionally, women do not join Bhangra. They hold a separate bonfire in their courtyard orbiting it with the graceful Gidda dance.

Lohri Dances

Dances are one of the most fun loving aspect of Lohri celebration. Punjab is a land of exciting culture, myriad images of swaying emerald green fields and hearty people whose robust rustic dances that reflects unique camaraderie and bonhomie. Lohri dances are very much a part of the heritage of Punjab. Punjabi dance form is unique in sense that there is altogether different dance forms for male and female. While the male dances are the Bhangra, jhoomer, luddi, julli and dankara. the female one's are Giddha and Kikli.

Bhangra and Giddha are the most popular form of dances performed by man and women on Lohri.

Lohri Fairs or Lohri Melas

On Lohri day, colorful fairs or melas are held in many of the villages of Punjab, Himachal and Haryana. These are basically seasonal fairs that celebrate the harvest for the fertility of fields. Lohri fairs are enchantingly picturesque with bustling market springing up, in which food and products of local handicrafts such as toys, glass bangles and an assortment of all kinds of articles for domestic use are on display.

People come to participate in Lohri Melas from far-off places, trudging dusty distances. Men women and children of all ages, classes and creeds flock in hundreds and enjoy the numerous fascinating features of the fair; races, wrestling bouts, singing, acrobatics, etc. They play on folk instruments, such as vanjli and algoza.

There is fun and frolic all round the place where the Lohri fair is organized. The old as well as the young enjoy these fairs to the fullest as these fairs reflects the joy of the community. People enjoy the day inspite of cold weather as they very well know that warmth is not far away. Lohri festival is not just an occasion for festivity and mass gathering but it is an unbounded expression of the spirit of the inner freedom, of creative pride, of zest for life, and of colorful traditions of the people of Punjab.

Lohri Melas in Towns
In big cities and towns Lohri Melas are organized before or after the festival to give people an opportunity to get together. Stalls of handicraft and other products besides those selling food are organized in these fairs. Bonfire, joyful competitions along with swings and games are other attractions of traditional Lohri Melas. On several occasions, Lohri Melas are graced by popular singers and dancers making them all the more enjoyable. Punjabis living outside India too organize Lohri Melas and enjoy the festival to the hil

Lohri Recipes

During the Lohri celebrations, people are very particular about what they eat thus making Lohri recipes very special. Marking the end of winter season, the occasion of Lohri is more than a festival, it is a way of life. Thus, during special occasions like the Lohri Festival, the best cuisine is displayed.

A traditional dinner is “mandatory”, including specific foods that will later be thrown into the bonfire, symbolizing the spark of life. Lohri, marked by the preparation of goodies is blessed in the sense that all the Lohri special recipes are easy to cook.

The festival of Lohri offer a great opportunity for people of Punjab to enjoy the traditional delicacies that are cooked using the traditional recipes. These traditional recipes have been passed on from generations to generations. These special recipes provide a great opportunity to discover and taste the delicacies of Indians. Everybody is allowed to forget about their health related problem and enjoy the food and sweets to the fullest.

Sweets are added attractions to the festive mood of Lohri and is well known for offering sweets that are a must eat during this period. A must eat because as one goes from home to home wishing people on this festival as it is considered a omen to offer sweets to the well wisher. This section of Lohri recipes are easy to cook and equally delicious to eat

Lohri is an extremely popular winter festival in India, especially North India. Lohri is usually celebrated in the outdoors by friends and family who get together and have a bonfire in the evening. Lohri signifies onset of intense winter in Punjab and surrounding areas. Cold weather is good for wheat hence farmers celebrate Lohri so that their crops lead to a good harvest.

During the day, children go from door to door singing folk songs in praise of Dulha Bhatti, a thief in folklore who helps the poor and fights for their rights. These children are given sweets and savories, and occasionally, money. These collections are known as Lohri, and they are distributed at night during the festival. Some may be offered to the sacred fire. Peanuts, popcorn and other food items are also thrown into the fire as an offering to the God of Fire, Agni.

While Lohri is essentially a Punjabi festival, it is celebrated in some other states of North India as well. In cities like Delhi, which have a predominant Punjabi population, Lohri is celebrated to denote the last of the coldest days of winter. Apart from Punjab, people from other northern Indian states of Haryana, Delhi and Himachal Pradesh, become busy making preparations for Lohri. Now-a-days, this festival is celebrated in all the parts of world wherever Punjabi people are living. In houses that have recently had a marriage or childbirth, Lohri celebrations will reach a higher pitch of excitement. Punjabis usually have private Lohri celebrations, in their houses. Lohri rituals are performed, with the accompaniment of special Lohri songs. A bonfire is made and a prayer is performed to Agni, the god of Fire, and Prasad is distributed. The prasad comprises five main foods - til, gachchak, gur, moongphali (peanuts) and phuliya or popcorn. Milk and water are also poured around the bonfire by Hindus. This ritual is performed for thanking the Sun God and seeking his continued protection.

Lohri songs

By the end of the first week of January, small groups of boys go ringing doorbells and chanting some kind of doggerel with each line ending in “ho”. Lohri songs are rhymed nonsense, at times very funny.For example:

Saalee paireen juttee
Jeevey Sahib dee kuttee
Kuttee no nikalya phoraa
Jeevey sahib da ghora
Ghorey uttay kaathee
Jeevey sahib da haathee
Haathee maarya padd
Dey maaee daanya da chajj

(My sister-in-law has slippers on her feet/ Long may live the Sahib’s bitch./ The bitch developed a sore/ Long live the Sahib’s horse./ The horse has a saddle/ Long live the Sahib’s elephant/ The elephant let out a loud fart/ It gave the old woman a start.)

Also every other Lohri song has words to express gratitude to Dulla Bhatti(The 'ho's are in chorus):

Sunder mundriye ho!
Tera kaun vicaharaa ho!
Dullah bhatti walla ho!
Dullhe di dhee vyayae ho!
Ser shakkar payee ho!
Kudi da laal pathaka ho!
Kudi da saalu paatta ho!
Salu kaun samete!
Chache choori kutti! zamidara lutti!
Zamindaar sudhaye!
bade bhole aaye!
Ek bhola reh gaya!
Sipahee far ke lai gaya!
Sipahee ne mari eet!
Sanoo de de lohri te teri jeeve jodi!(Cry or howl!)
Bhaanvey ro te bhaanvey pit!

Translation

Beautiful girl
Who will think about you
He is dulla bhatti Dulla's daughter got married
He gave 1 kg sugar!
The girl is wearing a red suit!
But her shawl is torn!
Who will stitch her shawl?!
The uncle made choori!
The landlords looted it!
Landlords are beaten up!
Lots of innocent boys came
One innocent boy got left behind
The police arrested him!
The policeman hit him with a brick!
Cry or howl!
Give us lohri ..long live your couple!
Whether you cry, or bang your head later!

Lohri Boys Songs

“Te 'ho's are in chorus
Sunder mundriye ho!

Tera kaun vicaharaa ho!
Dullah bhatti walla ho!
Dullhe di dhee vyayae ho!
Ser shakkar payee ho!
Kudi da laal pathaka ho!
Kudi da saalu paatta ho!
Salu kaun samete!
Chache choori kutti! zamidara lutti!
Zamindaar sudhaye!
bade bhole aaye!
Ek bhola reh gaya!
Sipahee pakad ke lai gaya!
Sipahee ne mari eet!
Sanoo de de lohri te teri jeeve jodi! (Cry or howl!)
Paheenve ro te phannve pit! ”


Translation
“The 'ho's are in chorus
Who do you have
The groom with the tandoor
The groom’s daughter got married
He gave 1 kg sugar!
The girl is wearing a red suit!
But her shawl is torn!
Who will stitch her shawl?!
The uncle made choori!
The landlords ate it!
He made the landlords eat a lot!
Lots of innocent guys came
One innocent boy got left behind
The police arrested him!
The policeman hit him with a brick!
Cry or howl!
Give us lohri ..long live your jodi!”

Be Happy - Celebrate Lohri.

Monday, January 11, 2010

Be Happy - Quit Smoking

Smoking, primarily of tobacco, is an activity that is practiced by some 1.1 billion people, and up to 1/3 of the adult population of the world. Tobacco-related diseases like vascular stenosis, lung cancer, heart attacks and chronic obstructive pulmonary disease are some of the biggest killers in the world today and are cited as one of the biggest causes of premature death in industrialized countries. In the United States only, some 500,000 deaths per year are attributed to smoking-related diseases and a recent study estimated that as much as 1/3 of China's male population will have significantly shortened life-spans due to smoking. Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively, apart from suffering many dangerous diseases. Not only this, at least half of all lifelong smokers die earlier as a result of smoking.

The risk of dying from lung cancer before age 85 is 22.1% for a male smoker and 11.9% for a female smoker, whereas the corresponding estimates for lifelong nonsmokers are a 1.1% probability of dying from lung cancer before age 85 for a man of European descent, and a 0.8% probability for a woman. Smoking one cigarette a day results in a risk of heart disease.

Many governments are trying to deter people from smoking with anti-smoking campaigns in mass media stressing the harmful long-term effects of smoking. Passive smoking, or secondhand smoking, which affects people in the immediate vicinity of smokers, is a major reason for the enforcement of smoking bans. This is a law enforced to stop individuals smoking in public places, such as bars, pubs and restaurants, railway stations, waiting halls, cinema halls and those places where people gather and stay for some time. Some areas like temples, mosques, church, other religious and meeting places are declared as Non-Smoking Zones. The idea behind this is to discourage smoking by making it more inconvenient, and to stop harmful smoke being present in enclosed public spaces. A common concern among legislators is to discourage smoking among minors and many states have passed laws against selling tobacco products to underage customers. Many developing countries have not adopted anti-smoking policies, leading some to call for anti-smoking campaigns and further education to explain the negative effects of ETS (Environmental Tobacco Smoke) in developing countries.

Despite the many bans, European countries still hold 18 of the top 20 spots, and according to the ERC, a market research company, the heaviest smokers are from Greece, averaging 3,000 cigarettes per person in 2007. Rates of smoking have leveled off or declined in the developed world but continue to rise in developing countries. Smoking rates in the United States have dropped by half from 1965 to 2006, falling from 42% to 20.8% in adults.

The effects of addiction on society vary considerably between different substances that can be smoked and the indirect social problems that they cause, in great part because of the differences in legislation and the enforcement of narcotics legislation around the world. As tobacco is also not an illegal drug, there is no black market with high risks and high prices for consumers.

Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.

People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they're 18 years old. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all. There are no physical reasons to start smoking. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses.

God has gifted to us a smart body. It goes on the defense when it's being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.

But smoking has bad effects on us. Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis, a condition that causes older people to become bent over and their bones to break more easily. Smokers also tend to be less active than nonsmokers because smoking affects lung power. Smoking can also cause fertility problems and can impact sexual health in both men and women. Girls who are on the pill or other hormone-based methods of birth control (like the patch or the ring) increase their risk of serious health problems, such as heart attacks, if they do smoke also.

The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:

· Bad skin

Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy. An Italian study also linked smoking to an increased risk of getting a type of skin rash called psoriasis.

· Bad breath

Cigarettes leave smokers with a condition called halitosis, or persistent bad breath.

· Bad-smelling clothes and hair

The smell of stale smoke tends to linger — not just on people's clothing, but on their hair, furniture, and cars. And it's often hard to get the smell of smoke out.

· Reduced athletic performance

People who smoke usually can't compete with nonsmoking peers because the physical effects of smoking (like rapid heartbeat, decreased circulation, and shortness of breath) impair sports performance.

· Greater risk of injury and slower healing time

Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.

· Increased risk of illness

Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly.

I hope that with the above submissions, you may decide to stop smoking. It doesn't have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. I may suggest to consider the following

1. Make quitting smoking your Priority

Rather than having a long list of different goals, make quitting smoking your number-one top priority. By focusing on quitting smoking as your most important goal, you increase your chances of success.

2. Keep the end result in mind

Focus on how much better your life will be as a non-smoker. Think about how you'll be able to breathe better and your energy level will increase. Imagine all the things you can do with the money you'll save each year by not purchasing cigarettes. And most importantly, focus on how you'll add many; many healthy years to your life, so you can do all the things you've wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker!

3. Make it easier on yourself

Think of ways that you can make quitting easier for yourself. Can you quit with a friend or family member? Could you ask a co-worker to go for a quick walk with you on breaks and avoid the smoking area? Could you take a smoking cessation class? Could you learn self-hypnosis? Could you stock up on fruit, veggies, or sugar free gum?

4. Make a commitment to yourself

Plan the date and time that you will smoke your last cigarette. Make this promise to yourself as if your life depends on it. Why? Because it does! Write down the "sneaky tricks" that could try to lure you in for "just one" smoke (you know, the things that have triggered you in the past). Write down your strategy for outsmarting these sneaky triggers.

5. Put your plan in writing

Write down everything you've thought of while reading these lines, plus any other ideas that you believe will help you to remain smoke free. More ideas: stay away from other smokers for a while; get rid of your cigarettes and ashtrays; ask a friend to call you every day for moral support.

6. Flip off negative thoughts like a switch

Instead of thinking, "This is hard" change it to "Its getting easier and easier". You could even come up with your own mantra. My favorites: "I take care of health."; "I can handle this."; "I can do it!" Have a positive statement you can say to yourself throughout the day to keep you on track.

7. Give yourself rewards

Why not have a quit jar and put all the money that you would have spent on cigarettes in it? You could save up for a tropical vacation or a down payment on that new sports car. Think of a nice reward to give yourself for being smoke free for one day, one week, one month, and so on! Mark them on your calendar so you have something to look forward to.

8. Approach quitting with a "I can. I will. I must." attitude

If your child or loved one was burning in a building and you were the only one there to get them out, would you just "give it a try?" Would you simply "give it a shot?" Or would you "give it everything you've got?" Of course you would do anything and everything, whatever it took. Well, aren't you worth the same? So approach quitting smoking with the same attitude, because you're truly saving your own life - you're worth it!

9. Visualize your way to success

Every morning and evening, close your eyes for a few moments and rehearse in your mind how you will say "no" to any temptations to having a cigarette, and notice how good it feels to be in control of your triggers and urges. Also, picture and imagine yourself as a happy non-smoker for 3 to 5 minutes each day. See yourself as happy, healthy and active doing all the things you love to do.

10. Learn to Manage Stress

Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body. During the first few days of quitting, you will likely have thoughts to have a cigarette when you feel stressed. Learning to take long, deep breaths throughout the day can be a good start. If you can learn to tackle stress, you can tackle kicking the habit much more easily.

Be Happy – Quit Smoking for Your own Health..

Sunday, January 10, 2010

Be Happy -Take Refuge Within

When the Buddha was about to give up his physical body, he worried that a number of his disciples would cry, and that they would suffer, because they had not seen his dharma body. They had only seen his physical body.

So he gave this teaching to all his disciples in the hope that they would somehow come to realize that what is physical transient, so there was no need to feel sad over physical losses: “My dear friends, there is a beautiful island within, that you may take refuge in every time you suffer. Don’t take refuge in anything, in anyone, except in the island inside”.

At that time Buddha was in the city of Vaishali. When you cross the Ganga, you arrive at the city of Vaishali And there the Buddha met with groups of students, and he visited sanghas and met monks and nuns; he met with dozens of groups of friends and disciples and he spoke about taking refuge in the island within.

He said to them: “The island within is for you to discover. It’s a safe place where you feel calm, you are not disturbed, and you feel happy and protected.

“Every time we feel we suffer, we feel we are attacked on every side, we feel that no one loves us, that everyone wants us to suffer, every time we fail in everything we do, then we have to remember there is a very fine, beautiful place that we can go home to, and that place, you have to discover… it is not located in space.”

Why is it so easy to go to Paris or any other city or town whereas it is so difficult to go to a place that lies within oneself? It’s easy to go to Paris, because Paris is located in space. You look at the map, you follow directions and you find Paris, but this island of Self, this refuge where you can feel safe, happy, connected, calm, that island of Self you have to discover by your practice.

There are days when you feel that it’s not your day, everything goes wrong. In fact, there are days when you feel that whatever you do, it was sure to go wrong. And the more effort you make, the situation becomes worse.

Of course you have gone through days like that in you life. You fall, you suffer, you get angry, people blame you, you are not happy, you are frustrated. And you tell yourself that you have to make more effort, but the more effort you make, the worse the situation becomes and then you know that it’s time to stop… it’s time to stop everything, it’s time to go home to yourself and take refuge.

You have to close you windows the eyes, the ears; you have to close the five windows. You should not be in touch with the outside any more; you have to close the windows of your hermitage. Because there is a hermitage within – that is the island of self that I want you to discover.

If you continue to be on the outside, then you continue to suffer. That is why in moments like that, you have to go home to the island of self.

Everyone has a hermitage within, very safe, cozy, comfortable, calm. The expression that the Buddha used is “dmpa atta dmpa sarana”. “Atta” means self, “Dmpa” means island, and “sarana” means refuge. “Taking refuge in the island of self”.

Buddha gave this dharma talk when he was 80 to many groups of friends and disciples. If you rely on the outside, you get lost. That is why you have to go home and rely on something that is reliable, that is the island of self.

Be Happy - Take Refuge Within Yourself.

Saturday, January 9, 2010

Be Happy –Eliminate Your Failures

At the end of each year, many of us resolve to do something or abstain to do something like smoking, gambling etc. Nearly half of the people have given up on resolutions by the end of January. It seems that people want to make changes, but the changes just don't stick. If you haven't had success with New Year's goal setting in the past, you're not alone. Surveys show an eight percent success rate for those making resolutions. During the survey, it has been ascertained that most of the failures have occurred due to one or some amongst the following reasons:

1. Selecting goals out of obligation not inspiration

Have you ever chosen a goal because your boss, your spouse, or your friend thinks you should. Forget it! Unless you are inspired to make a change, you're not going to invest in "should" goals. Instead, find that inspires you.

2. Give Up Negative Concept

We've already talked about being inspired by your goal. This doesn't happen when you just focus on changing what you're doing wrong. Most everyone knows that they should get out of debt, stop smoking and get off the couch. The reason people don't achieve these changes is that they
are focusing on the negative. Focus on the life you desire to create versus the negative habit you want to stomp out. For example, instead of setting a goal of getting out of debt, decide to create a net worth of $100,000, $1 million or $5 million.

3. Not shifting the mindset to embrace the change.

I believe the number one predictor of success is that your mindset matches the life you desire to create. The mindset that created obesity needs to shift before you can become the person of a healthy weight. Change doesn't happen on the outside without a change on the inside. Techniques such as
visualization and affirmations can help you make the shift.

4. Failure to write goals down.

If you keep your goals in your head, they are fantasies that you might or might not do someday. Thoughts turned into words become deeds.

5. Not creating a specific plan.

Writing down a goal isn't enough. A plan of action will help you keep on track. What will you do when? How will you measure progress? What do you need to learn to be successful?

6. Letting ordinary life monopolize your time.

It can be easy to let the activities of daily life interfere with your goals. For example, if your goal is becoming physically fit, you may all of a sudden think that you need to abandon your exercise time and instead use the time for shopping or housecleaning. Don't let the practical excuses interfere
with your goal work.

7. Trying to make a change without any support.

You need people in your life, who can help you achieve your goal. Remember, you don't need to figure it out on your own. Find someone who can show you the way and also provide support as
you make the shift.

8. Letting the doubts drown out the inspiration.

It's going to happen. You will have that negative voice that crops up once in a while asking you such questions as: Why you are wasting your time? Who do you think you are? Why do you want to make this change anyway? You need to be prepared for these negative thoughts by having some responses to answer the doubts.

9. Spending time with people who support your old ways.

Birds of a feather DO flock together. At some level, you associate with the people you do because they support your act. When you decide to set new goals for yourself, the people closest to you may feel threatened and try to discourage your change. Try to limit your time with the discouraging people when you first start making your shift.

10. Not celebrating success along the way.

Congratulate yourself for your small achievements. You are making changes that will culminate into a different way of being.

Be Happy – Eliminate Your Failures By Following the above submissions.

Friday, January 8, 2010

Be Happy – India Welcomes You in 2010 With Open Arms

It is heartening news to everyone that recession is receding all over the world – somewhere it is faster and in some countries, it has slower pace. But it is receding. In India, the pace of growth which had slackened as a consequence of the recession in other parts has picked up. The reports from Engineering and business school campus recruitment show that the stage is set for a faster growth in the New Year 2010 to make you happy by early accomplishment of your dreams for a good settlement.

HEALTHCARE

The Healthcare sector is an area of assured growth. India has virtually become a medical hub for cheaper treatment even for the complicated diseases. The increasing number of healthcare jobs is directly attributable to the incoming tourists for treatment as well as the large population, the entry of an increasing number of private healthcare providers, better spread of health insurance, increased life expectancy and the rise in health awareness among the common people. Hence, qualified and experienced doctors, surgeons, medical and surgical specialists, dentists, physiotherapists, nurses, occupational therapists, para-medical staff and other health professionals are in good demand. Consequently, there is also an expansion in the number of administrative and support roles that need to be filled. With more and more health and hospital management courses/programmes and institutes coming up, both medical and non-medical graduates can seek opening through this sector.

NEW TRENDS

Biotechnology, genetics, biomedical engineering, energy technology and nanotechnology are the various inter disciplinary choices worth exploring or looking up. If you have the ability, passion, enthusiasm for higher studies and research, BTech (Biotech) and BSc (Biotech) programmes are popular with students who have completed their +2 exams. Engineering aspirants are showing keen interest in power/energy, oil and gas engineering and allied disciplines. Also, youngsters are getting serious about tapping the emerging opportunities in the field of nanotechnology.

PHATMACEUTICALS

This industry is growing up at a faster pace with increasing opportunities in the clinical research, drug development, marketing and distribution with increasing demand by the Healthcare Sector. Aspirants in this particular field should be aware of the fact that BPharma/MPharma postgraduate programmes in clinical research/bioinformatics or MBA Pharmaceutical management could accelerate one’s career in this specific field.

BPO, KPO AND LPO

BPOs are hiring perhaps more circumspectly graduates of different disciplines based on their skills, voice and communication skills. Knowledge process outsourcing (KPO) is an extension of business process outsourcing for professionals in a range of fields.

Legal Process Outsourcing is expected to grow fast due to a significant cost advantage in India. It is estimated that about 78000 jobs are likely to be generated by 2015. At present, the processes being outsourced to India include patent application drafting, legal research, pre-litigation documentation, advising clients, analysing drafted documents, writing software licensing agreements and also drafting distribution agreements.

PATENT AD IPR

As far as science or engineering graduates with a law degree are concerned, patent law practice is an emerging field that is worth exploring. However, becoming a patent agent or examiner does not require a law degree. But a strong science or engineering qualification is imperative.

TEACHING

The Right of Children to Free and Compulsory Education as mandated by the 86th amendment to the Constitution of India envisages free and compulsory education to all children in 6-14 age group. Accordingly the Sarva Shiksha Abhiyan (SSA) for the Universalisation of Elementary Education (UEE) which will be implemented in coordination with the state governments will provide for more schools, taking into account those inhabitations where there are not any schooling facilities.

It will also strengthen the existing school infrastructure and ensure basic amenities with additional class rooms, toilets, drinking water, maintenance grant and school improvement grants. Trained teachers, equipped to handle the emerging challenges of a changing education system would therefore be more in demand.

INFRASTRUCTURE

Developing India’s infrastructure is imperative. While national capital, Delhi is undergoing massive transformation and enhancement for the Commonwealth Games 2010, huge infrastructural projects (airports, railways, roads etc.) are coming up across the country. Construction project management and allied activities are popular career options today.

However, it is not only the technical and engineering professionals who are enthusiastic about the opportunities. Service and equipment providers in these sectors, managers, accountants, trained and untrained labour, technicians, surveyors and various other professionals and personnel are all keen to make the most of a range of new openings.

HOSPITALITY

The Commonwealth Games will enhance tourist inflow to lead to better and more openings in the field of tourism, hospitality, sports/event management and allied services. Professional services would also be in demand across all levels – from that of hotel management and culinary arts to experienced chefs and waiters backed by skilled certification schemes of the National
Council for Hotel Management & Catering Technology.

FINANCE

Every emerging economy requires a lot of proper accountancy of the earning and expenses. Same way, India provides accountancy, banking and insurance as the evergreen and popular career options. Last year banking sector had bumper recruitment and it is expected that it would continue in the New Year 2010 as well. Since barely 10% of the Indian population have the privilege of health insurance, there is a strong potential for growth and jobs in health insurance sector.

MEDIA

Media and entertainment continue to rule the career popularity charts. Demand for jobs in mass communication, broadcasting, advertising and public relations or media management programmes is gradually increasing among undergraduates and graduates.

ENVIRONMENT

Green careers like environmental conservation, energy efficiency, energy management, renewable energy generation or recycling and waste management and reduction are being more and more popular with growing awareness about the global warming. +2 or college graduates from all fields get interest in these areas. While the bulk of the choices are science and technology oriented, working for non-governmental organizations is also good option.

TELECOM

According to the CII-Ernst Young Report titled India 2012 Technology growth continues.” India’s telecom services industry revenues are projected to reach US$ 54 billion in 2012 up from US$ 31 billion in 2008. The Indian Telecom Industry registered the highest number of subscriber additions at 15.84 millions in March 2008 – it is a global record. Engineering graduates from telecommunication, electronics, and communication engineering and allied disciplines are eager to join this sector. Similar enthusiasm was observed in IT Sector. MBA (telecom) is a popular choice for engineering graduates.

RETAIL

According to the estimates of ASSOCHAM Business Barometer (ABB) by the year 2010 retail business will cross figure of US$ 21.5 billion with 2000000 jobs will be up for grabs in the retail sector. MBA in retail and post graduates diploma programmes in retail management are getting popular.

CHANGING TIMES

To accomplish your dreams, you need to be better equipped with education and more flexibility to respond to the changed circumstances, increased knowledge and skills of the existing range of jobs. You need to have life long skills development choice for a good and happy life for ever.

Be Happy – India Welcomes You in 2010 With Open Arms.

Tuesday, January 5, 2010

Be Happy – Live With Smiles

Someone can’t stop smiling. You know what’s behind that smile? As generally understood, God has created only species – male and female. Wherever there is a family set-up, male is supposed to earn bread and butter and female is assumed that after conception by the couple, she would deliver their issues and nurse them till they become independent. In case of human beings, an intelligent race, a woman expects her husband to keep her happy by arranging sufficient life supports and a lot of love etc. Sometime, she forgets her own reciprocal duty and makes him disappointed. Sometime, the some hubbies too do not care for their wives sincerely and such state of affairs create discontentment between both. But if we conduct an informal survey regarding the happiness, we find that the female folk get more pleasure out of the life than man even if it is for 15 minutes/a day longer. We can’t say about those women who have determined not to shed away their pessimistic attitude at all.

You know! your smiles play a vital role in increasing your happiness. Many people may not be surprised to know that women are found to be happier than men who pursue their dreams beyond their reach whereas the women mostly dream on realistic grounds. If someone aims at too high, she withdraws immediately after taking a few steps only in that direction after realizing that accomplishment of her dreams are beyond her resources and capability. But man wishes to be someone he is not. His sense of achievement is gauged by other man’s glory – mostly he does not go through the roots how that personality got that kind of glory whereas a woman generally gets happy once she feels that her husband is an ideal person for her life. For this, she is taught to make some compromises too since her childhood, and this is done almost in most of the cultures.

In the wake of the advancing civilization, a little problem comes up when her dreams about an ideal husband gets shattered, whatsoever be the circumstances. But she has developed a unique art of reducing her grief. She can weep, she can cry out and she can discuss her problems with her friends openly but usually a man does not do so. He becomes self-centric. Perhaps this is the reason a man is more prone to heart attacks and other diseases with shorter life span. Happiness is about the simpler things. It is sometime created in the process earlier than the results. We may sort out some problems if we follow some of the following tips:

Enjoy Small Pleasures

Women are taught to sacrifice more than men. In course of time of association with their husbands, they learn to enjoy happiness with every small happening. Men must develop this attitude for the sake of getting their lives happier. And if a female is too ambitious, she must change her attitude to enable herself enjoy every bit of life. If something mishappens, you can simply attribute the mishappening or the failure to your own lack of attention, your strategy, your over-estimate or something beyond your own control and you may take a lesson that in future, you would try that the same thing should not repeat. You can have good eating, plenty of drinking water, frequent night-outs and meeting with people, music, movies, visits to such islands where only basics of the life are available and you get free of your mobile calls and boring business engagements, to enjoy sun-rises, sun-sets, gathering at beaches, some yoga or adopting something which has not been a part of your usual life like following some new hobbies, adventures or social activities. You can ask your spouse to go on some short leave without yourself being together. A short absence can reconsolidate your break-down if anything adverse you may tend to feel. You may start at the simpler things in life afresh with simles on your face every time, and stop pursuing greater pleasures or glory. Your happiness will come to you in abundance.

Meet Opposite Section

God has very intelligently created two species – male and female, an essential of every society and for procreation, He put in some sort of enjoyment in their association. He makes you indulged in enjoyment from time to time and that results into procreation. It is going on from generation to generation. Today, numbers of the human beings on our planet are going up. A man tells that he is not able to understand his woman and the woman says that the attitude of her hubby is beyond her understanding. But they lead their joint lives happily with involving themselves deeply in solving out this puzzle. You must not isolate yourself from the opposite section. It is not essential that you must indulge yourself in physical exchange always. A hug, a kiss, a touch or exchange of smiles and thoughts can give you healthier happiness.

Further, some women are found happy because they enjoy every bit of misery men face. Sometime they befool them just sake of their pleasures but within limits. But they are more sensitive with a high sense of tolerance, endurance and satisfaction. If they puzzle you for some time, they return to you manifolds of happiness. You can adopt the same attitude for a part of your life as an experiment. Just try it with putting up smiles on your face. Your happiness will come to you in abundance.

Planning Your Meals

All the time work and work makes John a dull boy. Why are you working for? You work for leading a good life and if you do not get good meals at appropriate time, you can not have good health. Without a good health, you can not work continuously – you may break down sometime in the midway. What is the use of such over-working? Your meals work as your energizers. You must not skip them for the sake of work. You must enjoy it at proper time with proper attitude. What is your choice at a particular time can not be ascertained by your spouse or care taker every time. You may decide it to maintain your energy level required by you to respond to the pressures being exerted by the jobs you are going to undertake during the day. The minute you feel that the work has become burden upon you, you must walk out and try to do something else even if that pays you less. You can scream, cry, and shout over a particular situation if that angers you. But do not forget that you are to take meals at appropriate time.

Instead of physically chasing other people’s jobs, life styles, you may kindly chase up your imaginations and your dreams- their accomplishment will eventually excite you and your happiness will come to you in abundance.

Avoiding Boring People To Stay Happy

Men and women are different in physical basics; they have same heart and emotions to live on. You may meet majority of them egoistic, selfish and cruel for their own interests. They may express their love but with some hidden intentions. As soon as they see that their interests are no more being served in your association, they may leave you alone. The only route to stay happy is to avoid such people to the extent you can do. This is true to your family members, your friends and your work mates similarly. Someone wishes his wife, “Good Morning.” His rude wife replies, “What is good in this morning? You are not going to skip your break fast and your lunch this day.” How would that poor hubby reply back? I don’t say that you may take divorce from such rude wife. You will have to convince yourself that something has already gone wrong with you or her, which makes her angry or she has that particular nature to deal with you. You may have to compromise or live alone. For other people, you can select and avoid the boring people to stay happy. Your happiness will come to you in abundance if you keep smiles on.

Sunday, January 3, 2010

Be Happy – Forgive Your Enemies

There is a lot of darkness, disharmony, suffering, injustice and violence in our world today. What we must realize is that we are the reason behind all this. Indeed, the state of much of our outer world is created by the fact that may of us live very split and discombobulated inner lives; many of us are stuck in very unhealthy conflicts, fixated in great sadness, despair and anger, all of which is continually seeping out of us and contaminating our society. I therefore believe that if we wish to move forward and create a better world, we need a lot of healing of our past. And here, a very integral of this process of letting go of the past, lies in our ability to forgive. Indeed, we must never underestimate just how many conflicts and how much suffering still persists, because so many of us are so rigid and unyielding and not only have very little idea about how to forgive but also wholly fail to recognize the importance of it.

Evidence of the importance of forgiveness lies in the fact that all spiritual traditions give it a central place. One of the main reasons why it is not easy is because deep wounding can bind us in a perverse way to the source of our pain, resulting in our remaining very fixated in and therefore attached to our suffering and essentially, what forgiveness asks of us, is that we learn to let go. Let us imagine that something terrible will have happened to us, say, that we will have been betrayed, abused or tortured in some ways, or that those we love are stolen from us. What we will tend to feel is great outrage, the sense that something very precious and sacred to us and that gives our lives meaning, will have been stolen from us. And here the outrage, together with all the suffering accompanying it, can become the new meaning to fill our void!

Forgetting that we turn into what we hate, the sense of having been wronged can create in us the illusion of our own purity. In our minds, we become all good, and those whom we feel will have hurt or betrayed us, all bad. Thus we may feel justified in giving vent to our destructive tendencies we are now allowed, in return, to rape, pillage, torture, abuse and try to destroy those we perceive as our destroyers. To forgive them would deny us this luxury! Such scenarios can be further exacerbated by the fact that many of us can carry deep wounds that seem unconnected with anything that would appear to have happened to us personally. Many report carrying deep cellular memories of ancestral, racial or religious violence relating to incidents they have no personal knowledge of and many of these old enmities are surfacing powerfully at this moment because we are living at a very special time I believe a new culture of love is currently wanting to emerge and is doing its very best to break through into our awareness.

In other words, we may say that we are all living at a time of great spiritual awakening, where much spiritual light is now emerging on our planet. And one of the effects of spiritual light is to expose or illumine for us, the dark and cobwebby areas that obscure it, not only inside each of us personally, but also within humanity collectively and within our world globally. So, given these many challenges, how then, do we forgive? Here, the first thing to bear in mind is that situations requiring forgiveness always involve conflict and that conflict can never be solved at the level that it exists at. It can only be solved at a higher level of consciousness, at a level where oppositions begin to converge as opposed to fight. To forgive, then, whether it be ourselves, another person, another race or a nation, or whatever, what is essential is that we be in a place of being able to raise our awareness to a level higher than that in which the original perceived wounding occurred. So long as we still remain caught in our old dramas, no resolution is possible. The bigger our egos, the harder it is to forgive and the less we will be motivated to want to do so! I maintain, then, that in order to forgive, we have to be able to open our hearts, for it is essentially only with our hearts that we can experience our true self worth. I believe that the more open our hearts are, the more we able to access the kind of wisdom that enables us to understand what lies behind why certain painful things will have taken place.

It is only inside our hearts that we discover the wherewithal to let bygones be bygones, the humility to give up our self righteousness, the compassion and the generosity of spirit to love those who have hurt us, together with the spiritual intelligence to understand how forgiveness brings freedom. When our hearts begin to open, we only want justice and truth; everyone increasingly becomes our brother and sister and less and less is there the space to have enemies, for we are no longer interested in exacting revenge.

The more open our hearts are, therefore, the stronger are our possibilities for forgiveness. Indeed, inside our inner hearts exists a veritable alchemical laboratory whose fire not only allows us to transmute and burn up our grief, but also empowers us recognise the deeper purpose behind why certain things happen as they do, even if those things are painful and terrible. I believe all these perspectives are necessary if genuine forgiveness is to take place. One might say at this stage: “it is all very well saying all this, but how can our heart open in such circumstances?” Surely, the effect of our wounding is to keep them crushed and closed. Surely, to experience courage and strength and self esteem in such instances, is not possible! While I agree that this can sometimes be the case, it is not always so with everyone.

We remember that in the act of forgiving those who may have hurt us, we not only help re-humanise them, but we also do the same for ourselves. To forgive, then, is an important part of our own transformational process. It is also a significant form of service. And one powerful way of helping activate this space is to make a daily practice of seeking to behave in a loving and generous-spirited way towards everyone we encounter. I have met people who were so practiced at this, that one could say of them that their very presence radiated the spirit of forgiveness. However, please remember that the cultivation of such presence cannot happen overnight and we must be patient and learn to live gradually into our forgiveness. While we will begin our journey calling out to it, searching for it, we may end it by the spirit of forgiveness drawing us ever closer into its own heart.

We must remember that to forgive is an important part of our own transformational process and a significant form of service. Be Happy – Forgive Your Enemies.

Friday, January 1, 2010

Be Happy – Recognise Yourself


On the eve of the beginning of a new year, 2010, I may put up a personal question to awaken ourselves. Perhaps, it may reorient our thoughts more purposefully for the use of our whole existence instead of leading us as being self-centric further. Have you ever thought why God had created you? Are you the centre of God’s creation? In all our thinking and discussions about life and the universe, we seem to assume so. At the lowest rungs of creation are minerals. Then, come the mosses, fungi and plants. Plants have only sense of touch. Single-celled and multi-celled microbial organisms feature the next stage of development. At the next higher perch are the reptiles, Mammals, birds and animals. Finally, at the apex is the most evolved form of living being, the human, the most developed among all living creatures and the supreme glory of all creation.

Greek philosopher Aristotle proposed the interesting idea of a vital principle that guides the development, functioning or evolution of an organism or a hierarchy of beings. It was this vital principle that resulted in life-finding expression first unicellular and multi-cellular organisms, then as birds and animals, and ultimately as humans, as sapient and sentient beings.

According to Aristotelian theory, humans are the most evolved form of thinking and feeling beings so far. What is more, we alone have the potential to grow and evolve into the spiritual dimension.

But what precisely, if anything, sets us apart from other living creatures? Is it the faculty of reasoning? It does not and cannot teach us anything new. Socrates was a man, a mortal being. Therefore Socrates is mortal. You can see here that there is no new truth that the third and concluding statement expresses that is not clearly implied in the first two sentences. The conclusion of any piece of syllogistic reasoning does not enable us to learn anything new other than what is already contained in its premise. You have the same limitation with inductive logic where you arrive at general truths from particular examples.

The mind grasps reality by establishing relationships between entities that it perceives newly and the perception that it carries from the past. Psychologists and neurologists explain that the human brain is large because a major part of the cerebrum is concerned with associating different perceptions and memories. Newton formulated his celebrated laws of motion and gravitation by intuitively hypothesising a link between the fall of the apple on his head and the motion of the earth around the sun. But by the same token, the human mind is basically anchored in the past. Therefore, it pulls you back from letting yourself go completely with the flow of living reality here and now.

The distinguishing feature of human lies in our capacity for self-awareness. Other living creature may have the ability to perform a greater variety of tasks, or may have developed superior sensibilities in certain areas. But we alone have the capacity to look at ourselves and be aware of ourselves.

We can attain knowledge. But what is unique about us is that we can also get to know how we could attain that knowledge. A human beings is like a computer that can see how it has been programmed and thereby transcend the programming itself.

We have convinced ourselves that the array of living beings in the universe makes up a neat hierarchy. At the pinnacle of the hierarchy is the human being and that makes us a unique species. That is why we owe pious duty of saving this earth, Universe and all tangible and non-tangible species present and we must resolve to do our best to accomplish this duty.

Be Happy – We must save ourselves and all the species by protecting our environment, improving it further. And for that, we need to recognize ourselves as Unique Creation by God.