Showing posts with label emotional health. Show all posts
Showing posts with label emotional health. Show all posts

Wednesday, November 2, 2022

Bonds of Friendship

It’s a compilation of the messages I received from time to time from my friends in their messages, to reiterate their bonds:


"Friends are like Peanut Butter ... it sticks to the roof of your mouth, like a friend, stick to you.... and it feels as if they never go away.!"

"True friendship, unlike love, always lasts forever."

Sent by Chatterbox

"To the world you are someone, but to someone, you are the world."

Sent by Lisa

"A friend will be there for you when things are good...but a TRUE friend will be there for you when things are good and also when things are very bad...and just when it feels like you will never smile again...she can put a smile on your face with just with a hug!"

Sent by Kathrine

"A real friend is not one who only entertains you, but one who cares about you, one who will be there when you cry"

Sent by David

"Best friends are better than boyfriends."

- Sent by Mavis Jukes

"As I reach a time of complete uncertainty, friends are my most precious asset."

Sent by Joslyn

"There is no distance too great between friends, for love gives wings to the heart."

Sent by Elizabeth E. Koehler

"Where there is love there is life."

"A friend will strengthen you with her prayers, bless you with her love, and encourage you with her hope."

" I'd like to be the sort of friend that you have been to me. . . I'd like to be the help you've always been glad to be; I'd like to mean as much to you each minute of the day, as you have meant, an old friend of mine, to me along the way."

Sent by Jenny Mcgehee

"A friend is like a rainbow. They brighten your life when you've been through a storm."

Sent by Jenna Palmer

"A friend in kindergarten is the one who sat next to you and let you have the pretty red crayon when only the ugly black one was left."

Sent by Liz

"True friendship lasts even though one friend's sole has left this earth"

Sent by Jennifer

"A reassuring presence, A LIGHT when times are dark, A hand reaching out, Is what friendship is about."

Author Unknown - Sent by Laure Schnackenberg

"We always thought we'd look back on our tears and laugh, but we never thought we'd look back on our laughter and cry."

-Author Unkown, submitted by Amanda

When I'm asked what one happy thought is I always say knowing that no matter how big the fight is I will always have a best friend.

- Smitten_Kitten

"Don't walk in front of me, I may not follow~ don't walk behind me I may not lead~ just walk beside me and be my friend."

"Love is blind, but friendship closes its eyes."

"I believe in Angels, the ones that heaven sends

I believe in Angels, but I call them my best friends"

-Sent in by Micaela K

"Friendship is like a popsicle on two sticks, when the friendship breaks, so do the popsicle, making everything a mess"

-Sent in by Paul

 


Monday, January 14, 2013

Be Happy – Gain Knowledge From Every Source.


Every one of us may need sufficient resources of earning to meet the basic needs like food, clothing and house to live in. After meeting basic needs, we take one step further and try to meet our social needs like maintaining our social network including contacts with our relatives, friends, clients etc through regular communications and exchanges. Thereafter, we come back to ourselves and organize for leading some luxurious life. In all these stages, finance works a lot. For that, we need expertise and resources. Nothing else, we just need to restore the memory of what we already know and how we can organize them in appropriate way.
We know that money cannot buy happiness, but we forget it easily in a consumer society when we see an attractive advertisement of a car, a computer and something else on our television screen or somewhere else exciting us for more spending and getting new and newer things for our enjoyments. As soon as it happens, we take up every step to gather affluence whether it is genuine or not.
We know that satisfaction simply is not for sale. The people, for whom money is a priority in life, tend to experience an unusual degree of anxiety and depression as well as a lower overall level of well-being. Why so? With good accumulation of money, we can ensure better medical treatment, better nutrients to keep ourselves healthy.
The demand of designer clothes, cell phones, SUVs, mutual funds-modern materialism seems the enemy of all. Advertising screams out insatiable consumption. Movies and television blast us with images of runaway wealth, instilling the notion that too much is never enough. The cycle of work and spend is sapping away all that matters in life. And prosperity continues to increase: we have more stuff each passing year.
People today find that the things they're buying and turning to are not fulfilling. Each person needs to be materially secure, of course. The cycle of consumption leaves us with an unlaced craving for transcendence. For some, consumerism is the new opiate. We are becoming so frantically time-stressed as to be close to losing our minds, while cell phones and laptops and similar devices are cited to represent the assumption that today there is never a moment away from the demands of job, kids, and stuff.
To the extent people are stressed for time, often it is the pursuit of the material that causes the condition. Wanting a 4,000-square-foot house with a three-car garage and two SUVs forces you to take on a huge mortgage and accept long commutes.
Then you find that you're rarely in the house because you are working to pay off the monthly note, or stuck on the freeway trying to get home. It would not be difficult to trade back some of this material superfluity for time and a less stressful day. In pursuit of materialism, some people still value "extrinsic goals" like money, fame and beauty.
Such people are not only more depressed, but also indicate more behavioral problems and physical discomfort, as well as scoring lower on measures of vitality and self-actualization. While not every study has investigated the full list of effects, the pattern that emerges from the research project as a whole is remarkably consistent. They encourage to try to strike it rich, but the more we seek satisfactions in material goods, the less we find them there.The satisfaction has a short half-life; it's very fleeting.
Moreover, the detrimental effect of extrinsic goals seems to hold regardless of age or even level of income: A preoccupation with money bodes ill regardless of how much money one already has. The effects also appear not to be limited to any one culture. The fact that pursuing wealth is psychologically unhelpful and often destructive comes through very strongly in every culture.
Money or affluence, per se, does not necessarily result in an unsatisfying life. Problems are primarily associated with living a life where that's your focus. Nevertheless, the negative psychological picture does seem to be associated with the extent to which people believe they are already on the way to attaining extrinsic goals. A study surveyed about 300 youths, some in the United States and some in Russia. In both countries, lower levels of mental health were found not only in people who wanted to make a lot of money but also in those who thought they were likely to succeed at it.
Another study found that college students who were already relatively high in the attainment of appearance, financial success and popularity were nevertheless lower in well-being and self-esteem. Those who aspired to affluence also had more transient relationships, watched more television and were more likely to use cigarettes, alcohol and other drugs than were those who placed less emphasis on extrinsic goals. They do not have self confidence to accomplish any target. They wish to achieve success through unethical means.
Apart from its obvious implications for a culture that thrives on material gain, this whole line of research raises questions about the proclivity of some psychologists to analyze the dynamics of what is often called goal-directed behavior while, in effect, ignoring the nature of the goal. It reiterates homespun advice to follow one's dream, whatever it may be.
It is also known that neither income nor attraction is strongly correlated with a sense of well-being.  The sense of well-being correlates with our mental status. But what about our mental status? If that does not stand well, the physical health may not go on intact. A good emotional life maintains better health overall. For upkeep of your emotional health, pursuing goals that reflect genuine human needs, like wanting to feel connected to others, turns out to be more psychologically beneficial than spending one's life trying to impress others or to accumulate trendy clothes, fancy gizmos and the money to keep buying them.
Some parents provide excessive money to their children as a token of their love but do not attend them psychologically because of lack of time due to their professional/commercial/social and/or other engagements. When parents are cold and controlling, their children apparently focus on attaining security and a sense of worth through external sources.
This seems consistent with anecdotal accounts of very wealthy men who grew up in troubled homes. Such stories are sometimes cited as evidence that they made the best of a bad thing, turning out well despite or because of their unhappy childhoods. The problem with this interpretation is that they may not have turned out so well after all. They just turned out wealthy.
It is not entirely clear why a poor psychological profile would go hand-in-hand with a quest for extrinsic goals. It may be that unhappy people are more likely than others to chase after money and fame. Conversely, the very act of chasing after money and fame may reduce one's sense of well-being, perhaps because it makes you ignore the goals that could lead you to have more satisfying experiences. Yet another possibility is that extrinsic goals and poorer psychological health are symptoms of something else that is amiss.
We may need more thoughts tease apart cause and effect between mental peace and affluence. Young adults whose parents were divorced or separated demonstrated higher levels of both material values and compulsive buying. This suggests that such people use material objects as surrogates for absent parents. But it has also been experienced that the people who are more materialistic tend to be unhappy with their lives. This effect may be moderated or even eliminated for those who have close caring relationships.
Now, we may see how we can gain a balance between our emotional life and materialism. Undoubtedly, money, or we say affluence, plays an important role in organizing ourselves to meet our basic, social and other needs, including our emotional attainments too. But it is required to be handled carefully. There is one story narrated by Mr.Deepak Chopra, which tells us the importance of knowledge. I quote it in his words to spread his message.
Once upon a time in a faraway land, a young man went to the forest and said to his spiritual master, “I want to have unlimited wealth, and with that unlimited wealth, I want to help and heal the world. Will you please tell me the secret to creating affluence?”
And the spiritual master replied, “There are two Goddesses that reside in the heart of every human being. Everybody is deeply in love with these supreme beings. But there is a certain secret that you need to know, and I will tell you what it is.
“Although you love both Goddesses, you must pay more attention to one of them. She is the Goddess of Knowledge, and her name is Sarasvati. Pursue her, love her, and give her your attention. The other Goddess, whose name is Lakshmi, is the Goddess of Wealth. When you pay more attention to Sarasvati, Lakshmi will become extremely jealous and pay more attention to you. The more you seek the Goddess of Knowledge, the more the Goddess of Wealth will seek you. She will follow you wherever you go and never leave you. And the wealth you desire will be yours forever”.
There is power in knowledge, thinking, desire and spirit. And this power is within you and that is the key to creating affluence to make happy
Be Happy – Gain Knowledge From Every Source.



Thursday, December 30, 2010

Be Happy – Make Emotions Work For you.


You can use emotions to change your life. You may reject the bad and propel the good to manifest wish. It is the season of wishes – we exchange our wishes with our well wishers. Well Wishers – we treat them as such as they appear. We do not take in our understanding what they are in actual forms with other people too. We grade them our well wishers because they are doing good for us.

Similarly, if we wish good for others, we can expect that they too would be good. We too want our wishes to be accomplished soon. We attach our emotions with them. And our emotional energy makes the changes in our attitude. Just we need to turn up the volume of our emotional feelings with some one, take charge of it and intensify to get manifested.

Life responds to you. Our emotions fuel life, the worse you feel the more tiresome life will become. Create magic in your life by breathing deeply, spending time outdoors and sharing your laughter and love with your friends and family. Spare a thought for those who are in need or less fortunate than you. Give up your negative emotions and think that your help to someone needy can be a reason of happiness for that person. You will feel the intensity of the emotions within you.

A change in emotional energy can change your destiny. There is an art in preparing for magical changes to enter your life. Every individual has the ability to create miracles, provided they are aware of what exactly they want and of their intentions. We never look around to see what we want is lying before us, only the packaging is different. We need to be more open, surrendering and trusting to enjoy magic, miracles, love and light that the universe wants to show us with.

For those who wish to invoke the change, I may submit the following suggestions

  1. We may have to work with strong determination, positive emotions and high energy to remove the clutter from a place we need to carry out space cleaning. If we have negative emotions, we may postpone the work at any moment – before staring, during the process or at any other point.
  2. We can pray to God to help ourselves to accomplish our wishes. He will come forward immediately if we ask for clearly and sincerely. We are not clear what we wish for. Our wishes are generally decided by our attachments, our emotions and our temporally reactions. What we want is not exactly known to us as we did not plan for it in advance. It can be spontaneous. We need to define it well in time to draw our strategy. Our emotions will work accordingly.
  3. Every individual is swayed by the complexities of life. The essence of good living lies in simplicity of our emotions. If we feel good, we can end up doing a lot of good things. Let us simplify our life. We should not let the details distract us. Look back into the past without holding on to the pain caused by it. Acknowledge, forgive and release all the people or situations you have been holding onto.
  4. Often we dwell in thoughts which create doubt. The whole world is an affluence of celebration. It is an overflow of energy, so many flowers, birds singing around, infinity of stars, galaxies upon galaxies, miracles are happening every moment without any notice to us. They were happening before we understood them, they are happening today too. Now they appear miracles, earlier they were being ignored by us. It is just what and how we perceive.
  5. If you look around negatively, you may find negative echo in the atmosphere, you are adding more power to it. If you have got positive attitude, you will like to search out what is the positive in all the happenings around you. Your emotions effecting others will also become positive and you may be welcomed if you go forward to them.
  6. If you feel positive, you may be able to talk to your sub-conscious mind to heal, get go and forgive for the wrongs done to you. You will relax, so will become your enemy.
  7. We must be careful about our moods and feelings. Because there is a strong connection between our feelings and our visible world. Your emotional expression can change your relationships very easily. They can become sweet and they can become strained too. Your emotions can do. Let them work in your favor.
  8. You must reject your bad thoughts. You must do your job in the simplest way which can be understood easily by others. Do something out of love only. If someone has harmed you, you must make analysis why that took place and if you had created any reason for that or not.
  9. Your emotions are valuable for you. Carry on them to build up good environment for you.
  10. You must care for the relationship you nurtured for a long period, even if you may have to sacrifice something.
Sometime ago, when I was on a pleasure trip with my wife to the nearby metro city, we went in a restaurant for lunch. As we got the seat, we ordered for the meals. For about fifteen minutes, we had been sitting idle waiting for the stuff while gazing at the door through which the groups of teenagers coming in. All the boys and girls were putting on the similar dresses as per the fashion. Since it was a place nearby a mall, the people preferred to flock in for the meals instead of having some eatables in the mall. Since the management of the restaurant had just announced happy hours to push up the sales, there was good gathering taking meals and having beers. The numbers of bottles were more than the persons around the tables. The waiter brought the meals to our table and we started to enjoy that while talking and looking around simultaneously.

As we were about to finish, we saw a couple coming in through the main gate. The hubby, a smart young person was pushing in a pram with a well covered child. They took the table just in our front. He adjusted the pram in a manner that it faced him. He ordered for some beer and meals. When the stuff came to their table, they started but keeping a vigil over the child. The wife got up and wrapped the child with blanket more carefully and then again started to have the meals. It was an adorable sight one but due to decency we turned our eyes away from it. It was then that my usually reticent, during-meals-only, wife made a cryptic remark, “Both of them are looking at the pram with such a great love and adoration! After thirty years, the father would be in wheelchairs and the son would be enjoying beer without asking and caring for the parents. Will the son then look at his parents with so much fondness?” Obviously, the answer was to be “NO”. Why so? Because our emotional relationship is loosing the sheen slowly and by the time the child grew up, it may become more adverse. It is therefore necessary that we must continue to have our emotional relationship intact so that in near future, we do not feel any desertion.

Make Emotions Work for You in positive terms – you will be happy again.