Saturday, January 30, 2010

Be Happy – Improve Your Memory (Part 6)

In continuation to my earlier posts discussing about the tools for improvement of memory, I may mention that as we are aware, memory is the most important asset in our active life. Many tools have been invented but their efficacy depends upon us how sincerely we apply them to achieve our target of better memory. Life is a running cycle of incidents – our mind notes every thing and those matters which are not relevant immediately, go in record in our sub-conscious part of our mind and come up whenever there is an opportunity of flash-back. Some time we have to put pressure upon our brain by searching out different clues how to recollect a particular incident and finally, get success. I feel if we aptly apply some methods to keep remembrance of certain matters, we can refurbish ourselves very smoothly. The Journey System is one of those methods which can help us in improving our memory.

The Journey System
Remembering Long Lists

The journey method is a powerful, flexible and effective mnemonic based around the idea of remembering landmarks on a well-known journey. It combines the narrative flow of the Link Method and the structure and order of the Peg Systems into one very powerful system.

How to Use the Tool:

You use the Journey Method by associating information with landmarks on a journey that you know well. This could, for example, be your journey to work in the morning; the route you use to get to the front door when you get up; the route to visit your parents; or a tour around a holiday destination. Once you are familiar with the technique you may be able to create imaginary journeys that fix in your mind, and apply these.

To use this technique most effectively, it is often best to prepare the journey beforehand. In this way the landmarks are clear in your mind before you try to commit information to them. One of the ways of doing this is to write down all the landmarks that you can recall in order on a piece of paper. This allows you to fix these landmarks as the significant ones to be used in your mnemonic, separating them from others that you may notice as you get to know the route even better.

To remember a list of items, whether these are people, experiments, events or objects, all you need do is associate these things with the landmarks or stops on your journey.

This is an extremely effective method of remembering long lists of information. With a sufficiently long journey you could, for example, remember elements on the periodic table, lists of Kings and Presidents, geographical information, or the order of cards in a shuffled pack.

The system is extremely flexible: all you need do to remember many items is to remember a longer journey with more landmarks. To remember a short list, only use part of the route!

One advantage of this technique is that you can use it to work both backwards and forwards, and start anywhere within the route to retrieve information.

You can use the technique well with other mnemonics. This can be done either by building complex coding images at the stops on a journey, or by linking to other mnemonics at each stop. You could start other journeys at each landmark. Alternatively, you may use a peg system to organize lists of journeys, etc.

Example:

You may, as a simple example, want to remember something mundane like this shopping list:

Coffee, salad, vegetables, bread, kitchen paper, fish, chicken breasts, pork chops, soup, fruit, bath tub cleaner.

You could associate this list with a journey to a supermarket. Mnemonic images could be:
1. Front door: spilt coffee grains on the doormat
2. Rose bush in front garden: growing lettuce leaves and tomatoes around the roses
3. Car: with potatoes, onions and cauliflower on the driver's seat
4. End of the road: an arch of French bread over the road
5. Past garage: with its sign wrapped in kitchen roll
6. Under railway bridge: from which haddock and cod are dangling by their tails
7. Traffic lights: chickens squawking and flapping on top of lights
8. Past church: in front of which a pig is doing karate, breaking boards
9. Under office block: with a soup slick underneath: my car tires send up jets of tomato soup as I drive through it
10. Past car park: with apples and oranges tumbling from the top level
11. Supermarket car park: a filthy bath tub is parked in the space next to my car!

Key points:

The journey method is a powerful, effective method of remembering lists of information, by imagining images and events at stops on a journey.

As the journeys used are distinct in location and form, one list remembered using this technique is easy to distinguish from other lists.

To use this technique you need to invest some time in preparing journeys clearly in your mind. This investment pays off many times over by the application of the technique.

I hope that you enjoy this system too.

Be Happy – Improve Your Memory.


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