In our childhood, we are generally directed to remain in a pleasant mood so that other people who come into contact with you may not get bored with your melancholy nature. We extinguish our anxiety, fear and anger for the sake of being pleasant and in the process of getting others to accept us, we reject ourselves. This kind of mental pressure we always have with us. Why? It is said that One’s suffering disappears when he lets oneself go.
Imagine, one day at Main Street of our city we could not rein in our emotions. Rude comments were tossed by us on a passer-by who fails to meet our unrefined aesthetic sensibilities; obscenities running wild each time our expectations are frustrated; an uninvited growl and then a leap at a sexual object walking past. The rules of the jungle-the product of impulse, impatience, and untamed power – would launch a hostile take-over of our concrete jungles. Fortunately, we learn to suppress our base instincts, to civilize our uncivilised urges – to hide our raw feelings and tame the ignoble savage.
Social ties would not hold, things would fall apart, if our emotions were always exposed. For who among us does not have an indecent feeling toward our colleague or best friend, that, if revealed, would endanger a partnership or relationship? Have we not all, in our minds and hearts, transgressed, and violated in our imagination the most sacred commandments that hold our society intact – lusted after our neighbor another?
So we become socialised and learn to impose emotion controls, issue restraining orders on our feelings. There are clear benefits to concealing some emotions, but there are also costs: like most human interventions with nature, the socialisation process produces side effects.
While it is at times necessary to keep certain emotions out of sight (when we’re on the street), it’s harmful to try to keep them out of mind (when we are alone). Holding our attitude, denying ourselves the permission to experience unwanted emotions or feel indecent feelings when we are alone, is potentially harmful to our well-being.
We are told that it is “improper” to display our anxiety when delivering a lecture, so we suppress any form of anxiety when we’re writing in our journal. We learn that it is indecent to cry while sitting on the bus, and so we hold our tears even when we are in the shower. Anger does not win us friends, and over time we lose our ability to express anger in solitude. We extinguish our anxiety, fear, and anger for the sake of being pleasant, nice to be around-and in the process of getting others to accept us, we reject ourselves.
When we keep emotions in when we suppress or repress, ignore or avoid-we pay a high price. Much has been written about the cost of suppression to our psychological well-being.
Sigmund Freud and his followers have established the connection between repression and unhappiness; eminent psychologists like Nathaniel Braden and Carl Rogers have illustrated how we hurt our self-esteem when we deny our feelings. And it is not only our psychological well being that is influenced by our emotions, but our physical well-being as well. Since emotions are both cognitive and physical-influencing and being influenced by our thoughts and physiology-suppressing emotions influence the mind and the body.
The link between the mind and the body in the field of medicine has been well established-from the placebo effect to the evidence tying stress and suppression with physical aches and pains. Back pain, carpal tunnel syndrome, headaches, and other symptoms are often “a response to the need to keep those terrible, antisocial, unkind, childish, angry, selfish feelings… from becoming conscious.
Because there is less of stigma in our culture against physical pain than against emotional disease, our subconscious mind diverts attention-our own and others’-from the emotional to the physical diseases. The prescription is to acknowledge their negative feelings, to accept their anxiety, anger, fear, jealousy, or confusion for their betterment. In many of the cases, the mere permission to experience one’s emotions does not only make the physical symptom go away, it alleviates the negative feelings as well.
Psychotherapy works because the client allows the free flow of emotions-positive and negative. In a set experiments, it has been demonstrated that students who, on four consecutive days, spent twenty minutes writing about difficult experiences, were happier and physically healthier in the long run. The mere act of “opening up” can set us free. Once we understand the link between a psychological event and a recurring health problem, our health will improve.
While we do not need to scream while walking on Main Street, or shout at our boss who makes us angry, we should, when possible, provide, a channel for the expression of our emotions. We can talk to a friend about our anger and anxiety, write in some journal about your fear or jealousy, and, at times, in solitude or in the presence of someone you trust, allow yourselves to shed a tear – of sorrow or of joy. You must recognize yourself that some person having some emotions still lives in your body and that he needs expression of his emotions freely. Don’t keep him caged with superfluous social etiquette.
Be happy – Recognize Yourself