Be Happy – Make Yourself Stress Free During Your Tough Times

Have you ever remembered your good days and your bad days? I think you still remember all the bad incidents much deeper than your happy moments. You increase the gravity of your sorrows by comparing to your good happenings. I am sure it is true in your life and in my life, in the lives of the majority of us.

Today I find it to be a beautiful day, same as I had read through my text books in my student life.. The sun is shining, the breeze is blowing softly and the temperature is just right — the perfect day. Even with all the challenges I have to face, I still look up at the sky and smile as the clouds chase one another across a "picture-perfect", blue background.

But I know that all the days to come will not be as beautiful and comfortable as this day is. Yesterday was dark and dreary, pierced with giant streaks of lightning, which generated thunder that rattled the windows.

Yes, I know that all the days that follow today will not be as bright as this one, nor as dark as yesterday. Some days will be better than others. Some will be worse. And I do not know which ones will or won't.

But this one thing I know: There will be change. There will be ups and there will be downs. That's how life is — there are good times and not so good times. The good times will not last forever. Every now and then, there will be rough times. But remember, even the worst times won't last either.

The trick is to enjoy the good times and make the most of them; to tolerate the rough times and know that they won't last forever. Generally, it appears that the good times seem to go so fast and the bad times seem to last forever, but this is not really so. It is our experience of time that makes it seem that way. Five minutes in my dentist's chair may feel like an eternity, whereas sixty minutes spent chatting with a friend may seem like just a few seconds.

Whenever we encounter difficult problems, the tendency is to focus so intensely in trying to arrive at a solution that we become all tense and tied up in knots. When that occurs, we tend to become frustrated, fearful and sometimes angry. The problem here is that we're trying to force a solution instead of allowing a solution.

Anger could be expected, but prolonged anger is harmful to body, mind and spirit. You know! Natural anger lasts for only about seventeen seconds. Anything beyond that is a reaction to circumstances or remembered situations.

Fear is one of our deadliest enemies. The fear causes us to stay awake at night conjuring up all the terrible things that could happen because of the unsolved problems we're facing. This kind of fear is dangerous, self-defeating and downright useless. It shakes our very foundations and needlessly drains us of energy.

And to be frustrated is natural. But let us not dwell on the frustration. It's like having a flat tire while driving in a thunderstorm and getting out of the car, becoming soaking wet and kicking the flat tire for being flat. It does no good.

How to Deal With Problems

How then do you deal with your problems?" The first most important thing is to disconnect from the problem. By this, I don't mean that you pretend that the problem doesn't exist. It does exist, so get all the facts you can and then let it be. Break focus with it. This way, your subconscious mind will work towards a solution.

When we force our minds to be totally focused on the problem, when we do not let it go, even for a short while, we deny the subconscious mechanism the power it has to help resolve the crisis. We must let it go. We must take a break from thinking about the problem.

Do whatever you can to break focus. Since all things have energy, even our problems are energy "things". If we focus on the problem too long, we energize it and make it stronger. By letting go and switching our focus, we shift our energy away from the problem and are now "energizing" the solution.

Does it matter how big the problem is? Not really. The Higher Self knows the answer to every problem we could ever encounter. The size of the problem is not important. What is important is how we look at the problem. Withdraw your attention from it for a short while a number of times a day.

During those times, don't look at the facts. You've already done that. Just look away from the facts to something pleasant, maybe listen to some good music, watch a great movie, go for a walk, talk to a good friend, read a good book. Just break focus with the problem for a short while.

If you do this, you will notice that the problem will appear to be less and less formidable. And somehow, in some way, you will get the guidance to do what's necessary to overcome the challenge. It may be that your car is being repossessed, the house is being foreclosed, a close friend or relative or even you yourself may be battling poor health. Doesn't matter what the problem is, break focus, allow calm, quiet and hope to flow through your mind.

As you practice doing this, almost magically, things will start to change; you will feel better, more hopeful, more empowered. And you will think more clearly. You will hear the "still small" voice within giving you the guidance you need.

Don't take my word for it. Just try it and see for yourself. You have nothing to lose except your problems. And you have everything to gain.

Use various sources of inspiration to keep on going when it seems that the road has been too long and dark. Remember, Morning has been all night coming, but see how surely it comes.

But Make Yourself Stress Free During Your Tough Times and Be Happy.